Advice

Use a little heat in your daily routines to reduce joint stiffness and pain from arthritis.

For it's unremarkable appearance, arnica packs a real anti-inflammatory punch. 

Exercise doesn’t need to be hard work. The main thing is to do it regularly and keep the body moving from day-to-day. The best way to get regular exercise is to make it fun or build it into your daily routines. Here are 5 gentle ways to keep active.